AR FITNESS
Your Health is an Investment, Not an Expense
Hi, I’m Ashlyn
NASM Certified Personal Trainer, Nutrition Coach, & Corrective Exercise Specialist
My name is Ashlyn Rodriguez.
I am a Certified Personal Trainer and Nutrition Specialist through the National Academy of Sports Medicine. My passion for fitness and the amazing benefits that are a result of this lifestyle have driven me to pursue a career dedicated to helping others to be their best, healthiest and happiest selves. I am a firm believer that anyone can work to achieve their goals, whatever they may be, no matter what stage of life they are in. We are in control of our own destiny, and we can achieve anything that we set our minds to.
I have not always had this passion for fitness. Growing up I was not active. I participated in some sports, but never loved any of them. I was overweight and I was not living a healthy lifestyle. When I was 19, I became very sick...
Services
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work to design an exercise plan and macronutrient recommendations that work for your specific journey. I offer online programs and one on one training for those local to the Ogden Utah area. I offer macronutrient recommendations for those who feel confident in the gym, but need some guidance on how much they should be eating for their goals.
Whether your goal is fitness, lifestyle, or weight loss, I tailor the program to fit you and your goals.
Introducing AR FITNESS
I am here to help you in achieving your goals, and giving you the extra guidance and accountability to keep you motivated.
I offer one on one training locally as well as online coaching.
The programs that I give are not just your average hand out.
They are not cookie cutter programs that are for everyone. I customize everything in your program to your specific goals, lifestyle, and needs. Don't get me wrong, it will still be challenging and new, but it will fit right in to your lifestyle and with the hard work and dedication, it will become sustainable for you to keep your results.
